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Before you jump to Fresh Coconut Chutney recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages To Improve Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this principle as well. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
I am sure you’ve heard of Cornell University, well these people did their own study on how apples may benefit an individuals brain. They discovered that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples it is possible to reduce the risk of getting Alzheimer’s.
To conclude, I guess an apple a day really can keep the doctor away and now you recognize why. One thing you should realize is that we only covered some of the benefits of eating apples. All the benefits would take us to much time to include in this post, nevertheless the information is out there. So do yourself a favor and pick up some apples the very next time you go to the store. You will find that your overall health may greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to fresh coconut chutney recipe. To make fresh coconut chutney you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Fresh Coconut Chutney:
- Provide 250 gms grated coconut
- Get 1 tbsp curd
- Provide 50 gms Coriander leaves
- Take 2 green chillies
- Get 30 gms Chana dal
- Get 30 gms roasted peanut
- You need 1 tsp salt
- Provide 1 tsp mustard seeds
- Provide 5-6 curry leaves
- Take 2-3 dry red chillies
- Get 50 ml water
Instructions to make Fresh Coconut Chutney:
- Grate the coconut.
- In a mixer jar, add dessicated coconut, Chana dal, peanut, Coriander,chillies,salt,curd and a little water and grind it
- Remove the chuntey in a bowl.Add some water if needed.
- Now, in a fry pan add some oil and prepare it's tampering.Add some mustard seeds,curry leaves and dry red chilli and pour it over the chutney.
- Mix it well and have with it your south indian cuisine.
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