My Daughter love Oven-baked Fish Curry Pilaf

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Before you jump to Oven-baked Fish Curry Pilaf recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.

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According to another study, apples can also have positive results on your brain. While performing their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. And naturally thanks to this component in apples, they are able to essentially reduce Alzheimer’s symptoms.

I really hope I have revealed some good information that defined why apples are so good. One thing you should realize is that we only covered a handful of the benefits of eating apples. All of the benefits would take us too much time to include in this write-up, but the information is out there. So do yourself a favor and purchase some apples when you go to the store. It can truly help your health and wellbeing for short term and also for the long haul.

We hope you got insight from reading it, now let’s go back to oven-baked fish curry pilaf recipe. You can have oven-baked fish curry pilaf using 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Oven-baked Fish Curry Pilaf:

1. Use 300 g White Fish Fillets
2. Provide Salt & Pepper
3. Use Curry Powder *Today I used Asian Curry Powder
4. Provide 2 tablespoons Olive Oil *OR Oil of your choice
5. Take 1 Onion *finely chopped
6. Get 1 clove Garlic *finely chopped
7. Prepare 1 small piece Ginger *finely chopped or grated
8. Use 1 tablespoon Curry Powder
9. Use 2 cups (*180ml cup) Long Grain White Rice *rinsed
10. Get 500 ml Chicken Stock / Vegetable Stock
11. Prepare 1/4 teaspoon Salt *OR as required
12. Use 1/2 cup Peas *thawed

Steps to make Oven-baked Fish Curry Pilaf:

1. Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside.
2. Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft.
3. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil.
4. Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
5. Sprinkle thawed Peas and mix to combine.

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