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Before you jump to Matki Chi Usal (Moth Dal Curry) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. From time to time, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes you just would like to hit the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This can be done because an abundance of the popular fast food places making the effort to make their menus better now. Here is the way to eat healthfully when you reach the drive through.
Select a drive through at a restaurant that’s known for catering to people with healthy palates. Arby’s for instance, is void of burgers. Instead, the options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Logic says that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you require. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to matki chi usal (moth dal curry) recipe. To cook matki chi usal (moth dal curry) you only need 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Matki Chi Usal (Moth Dal Curry):
- Prepare 2 cup Sprouted Matki (Moth Beans)
- Provide 1/2 cup Onion chopped
- Take 1/4 cup Grated Fresh Coconut
- You need 1 tsp Ginger-Garlic Paste
- Get 1 1/2 tsp Garam Masala
- Provide 1 tsp Red Chilli Powder
- You need 1/2 tsp Turmeric Powder
- Provide 1/2 tsp Coriander Powder
- Take 2-3 Curry Leaves
- Provide 1/4 tsp Cumin Seeds
- Take 1/4 tsp Mustard Seeds
- Prepare Pinch Hing
- Use 1 Bay Leaf
- Prepare 1-2 Whole Dried Red Chilli
- Take To taste Salt
- Prepare 2 tbsp Oil
- You need Some Chopped coriander leaves for Garnishing
Instructions to make Matki Chi Usal (Moth Dal Curry):
- You can make sprouted moth Dal by soaking overnight, then keep inside the thin cotton cloth or in a fine strainer for a day to make sprouted.
- Boil the sprouted matki with 1 cup of water and little salt in a pressure cooker until 1-2 whistles, switch off the flame and let it cool down. Remove it from the cooker and keep aside.
- Heat the oil in a deep pan. Add cumin seeds and mustard seeds, when seeds start cracking, add curry leaves, bay leaves, dried red chilli, ginger garlic paste and sauté it for a minute.
- Now add onion and fry it till golden brown. Add grated coconut and stir it again for few minutes.
- Add chopped tomato and all spices (turmeric, red chilli powder, garam masala, coriander powder) and sauté till tomato becomes soft and mushy or for 2-3 minutes on medium flame.
- Add boiled sprouted matki with water and mix well. Add salt and water if needed, and cook for few minutes on medium flame.
- Matki Chi Usal is ready. Serve hot with roti, paratha and sprouted moth chaat.Yummy and healthy.
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