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Before you jump to Vegetarian Lentil Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Occasionally, though, the last thing you want is to have to make an evening meal from scratch. Once in a while you just want to check out the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You can do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how to eat healthy and balanced when you visit the drive through.
Visit a drive through in a place who has made it a practice to offer healthier options to people. Arby’s for instance, is void of burgers. Instead it is possible to choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, whilst no stranger to the hamburger, also includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Logic says that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Once in a while, permitting someone else cook dinner is just the thing you need. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to vegetarian lentil curry recipe. You can have vegetarian lentil curry using 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Vegetarian Lentil Curry:
- You need 180 g lentils, soaked overnight (slightly less than a cup)
- You need 1 large onion, sliced thin
- Prepare 3 cloves garlic, minced
- You need 1 thumb-sized chunk fresh ginger, minced
- Prepare 1 large potato, cubed
- Prepare 1 medium carrot, cubed
- Get 1 Tbsp curry powder (I used Madras curry powder. Add up to 1 Tbsp more for very spicy curry)
- Prepare 1 Tbsp tomato paste
- Prepare 1 Cinnamon stick (optional, gives it a nice accent)
- Use 1 tsp sea salt
- Take Chives or cilantro to finish
Instructions to make Vegetarian Lentil Curry:
- If time permits, soak lentils in plenty of water for a few hours. Cube the potato and carrot, and cut onion into thin slices. Mince the garlic and ginger.
- Heat oil in a deep sauce pan or pot. Add the onions, minced garlic and ginger and sauté on medium low until soft and starting to turn golden (about 10-15 minutes)
- Add 1 tablespoon curry powder (add 1/2 to 1 Tablespoon more for extra so iciness) and stir in for 1 minute until fragrant.
- Add 1 tablespoon tomato paste and mix in with onions and spices.
- Add the lentils, potatoes, carrots and cinnamon stick (if using) to the pan. Pour in enough water (I use the water from soaking lentils) or vegetable broth to completely cover the lentils & veggies.
- Bring everything to a boil then turn to low heat. Cover with lid and simmer for 30-45 until soft.
- When lentils are soft, mix in 1/2 tsp salt, taste and add more if needed. I added 1 tsp in total. Fold in some chopped chives or cilantro and serve with steamed rice or Indian bread like naan.
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