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Before you jump to Fish curry with potatoes and cauliflower recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is certainly very good guidance. From time to time, though, the last thing you need is to have to cook a meal from scratch. Sometimes you just wish to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. You are able to do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Milk, juice and also water will be the best options for beverages. When you drink a huge soft drink you are introducing too much empty calories to your day. Usually an individual serving of soda pop is only eight ounces big. That portion normally is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. It is frequently no less than 30 ounces. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are better choices.
Fundamental reason states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have somebody else do the cooking. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to fish curry with potatoes and cauliflower recipe. To make fish curry with potatoes and cauliflower you need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Fish curry with potatoes and cauliflower:
- Prepare 3 pieces rohu fish
- Get 2 small sized potatoes
- Provide 1 small sized cauliflower
- Use 1 " ginger
- You need 1 chopped tomato
- You need 8 tsp mustard oil
- Prepare 1 tsp dry cumin seeds
- Take 100 ml warm water
- Get 2 bay leaves
- You need 1 green chilli
- Use 1/2 tsp turmeric powder
- Use 1/2 tsp chilli powder
- Provide 1 tsp salt
- Use 1/4 tsp sugar
Steps to make Fish curry with potatoes and cauliflower:
- Wash fish pieces and marinate with salt and turmeric powder.
- In a frying pan heat mustard oil fry the fish pieces and keep aside.
- Peel the potatoes and cut into wedges.Fry the potatoes with pinch of salt and turmeric powder and keep aside. same way cut the cauliflower and fry the cauliflower and keep aside.
- Now heat the rest of the oil, add cumin seed, bay leaf after that add chopped tomatoes and ginger paste, turmeric powder,chilli powder, salt and sugar. Cook 5 minutes, then add fried potatoes and cauliflower. cook 3 minutes. then add one cup of warm water. cover the frying pan with in low flame.
- Then after 5 minutes add fish pieces and cook for 2 minutes. Garnish with green chilli. serve with streamed rice.
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