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Before you jump to Baingan Bhartha (mashed aubergine curry) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is possible because plenty of the popular fast food spots making the effort to make their menus healthier now. Here is the way to find healthy food choices at the drive through.
Visit a drive through for a place which has made it a practice to supply healthier options to people. For instance, Arby’s doesn’t provide hamburgers. Instead, a person’s options include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds using its deep fried chicken parts and also other terribly bad items.
Traditional logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just the thing you need. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baingan bhartha (mashed aubergine curry) recipe. To make baingan bhartha (mashed aubergine curry) you only need 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Baingan Bhartha (mashed aubergine curry):
- Use 2 medium size aubergines
- Use Oil to cover the aubergines
- Prepare 2 tablespoons oil
- Prepare 1/4 teaspoon cumin seeds
- Get 1 large finely chopped onion
- Prepare 2 chopped tomatoes
- Provide 1 tablespoon minced garlic
- Provide Salt as per your taste
- Take 1 teaspoon red chilli powder
- Provide 1 teaspoon turmeric powder
- Take 1 teaspoon jeera powder
- Provide Sprinkle of sugar
- Prepare Squirt of tomato ketchup
- Prepare 1 teaspoon fresh lime juice
- Prepare Fresh chopped coriander
Instructions to make Baingan Bhartha (mashed aubergine curry):
- So cover both aubergines in oil and slit these at the sides and place on a grill on high heat till the skin of the aubergine is cooked make sure u don’t burn this. Then let these cool for a while.
- Whilst they are cooling take a pan add oil to it warm this up and add the cumin seeds till they pop. Then add onions and cook until brown then add tomatoes and garlic and sauté these. Then add salt chilli powder turmeric powder and jeera powder with sugar ketchup lime juice and mix really well.
- By then the aubergines will be cool take the skin off and mash the aubergines up till they are finely mashed and mix this into the sauce in the pan mix really well and cook for a couple of minutes then add fresh chopped coriander for decoration and enjoy 😊
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