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Before you jump to Indian-Style Eggplant Curry (Vegetarian) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some worth to this. But sometimes the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes almost all you want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Your beverage should be water or juice or milk. When you consume a big soft drink you are introducing a lot of empty calories to your day. Usually an individual portion of soda is merely eight ounces big. That helping usually contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is frequently no less than 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are much better choices.
Logic states that that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people produce your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to indian-style eggplant curry (vegetarian) recipe. You can cook indian-style eggplant curry (vegetarian) using 16 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Indian-Style Eggplant Curry (Vegetarian):
- Use 2 thumbtips' worth Garlic (grated)
- Prepare 1 clove Garlic (grated)
- Get 200 ml Coconut milk
- Get 100 ml Water
- Take 2 tsp ● Cumin powder
- Use 1 tsp ● Coriander seed powder
- Use 1/2 tsp ● Turmeric
- Get 1/2 tsp ● Cinnamon
- Get 1/2 tsp ● Fenugreek powder / methi (optional)
- Take 1/4 tsp ● Cayenne powder
- Prepare 2 tbsp Vegetable oil
- Take 1/2 tsp Garam masala
- Prepare 1 dash Salt
- Provide 1 dash Cilantro or coriander leaves to garnish
- Provide 1 Eggplant, large
- Get 1 Tomato, large
Instructions to make Indian-Style Eggplant Curry (Vegetarian):
- Blanch the tomato to remove the skin, then roughly chop. Chop the eggplant into bite-sized pieces.
- Place the eggplant on a heat-resistant dish, wrap in plastic wrap, then microwave for 3-4 minutes on high strength until tender. Discard any water.
- Heat vegetable oil into a pot, then sauté the onion until it becomes translucent and very tender, (taking care not to burn it).
- Add the garlic and ginger, lightly sauté. When aromatic, sprinkle in the ● ingredients, and sauté for 1 minute.
- Add the roughly chopped tomato, and sauté until the tomato softens and loses form. Add the eggplant from Step 2, lightly sauté and mix.
- Add the water and coconut milk and bring to a boil.
- Simmer (for about 15 minutes) on medium heat, without a lid, until the sauce is slightly thickened. Add salt and garam masala to taste.
- Transfer to a serving dish and garnish with cilantro.
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