Everyday of Brinjal Raita

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Before you jump to Brinjal Raita recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some worth to this. Occasionally, though, the last thing you choose is to have to make a meal from scratch. Sometimes you just would like to hit the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.

Pick water, juice or maybe milk as a beverage. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. Usually a single serving of soda pop is only eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces big. Thirty ounces, however, is much more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, however, are better choices.

Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to brinjal raita recipe. To cook brinjal raita you need 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Brinjal Raita:

1. Use 2 cups curd
2. You need 1 small brinjal
3. You need 1/2 tsp red chilli powder
4. You need 1/2 tsp chat masala
5. Use 1/2 tsp black pepper powder
6. You need 1 tsp cumin and mustard seeds
7. Use Pinch hing
8. Take 1 tsp oil
9. You need 1 small onion sliced
10. Take 1 green chill
11. Get Few Curry leaves
12. You need to taste Salt
13. Prepare as required Coriander leaves for garnishing

Steps to make Brinjal Raita:

1. Wash the brinjal and cut into small pieces.
2. Take oil and shallow fry the brinjal and put aside.
3. Take a bowl and whisk the curd, add red chilli powder, chat masala, salt, black pepper powder, and mix well.
4. After that put the shallow fry brinjal on top.
5. For tempering take another pan and take some oil. Once the oil is heated add mustard cumin seeds once it starts to crackle add curry leaves now add hing and sliced onions. Sauté until golden brown.
6. Now put all of this on top of the curd.
7. Garnish with coriander leaves.
8. Enjoy your raita in lunch or dinner.

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