Monday Fresh Bharwa Baingan curry

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Before you jump to Bharwa Baingan curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. But at times the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just want to reach the drive through en route to your home and call it a day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food spots are trying to make their menus healthier now. Here is how one can find healthy food at the drive through.

Your beverage should be water or juice or milk. Choosing a large soft drink as your beverage gives hundreds of harmful calories to your meal. One serving of pop is eight oz.. That portion usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is usually at least 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are much healthier selections.

Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to bharwa baingan curry recipe. To cook bharwa baingan curry you need 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Bharwa Baingan curry:

1. Take 1/2 kg small brinjal
2. Take 2 medium onion chopped
3. You need 2 tomato chopped
4. Get 1 tsp ginger paste
5. Use 1 tsp garlic paste
6. You need 2 tbsp peanut
7. Prepare 2 tsp Cumin seeds
8. Use 1/2 tsp fennel seeds
9. Prepare 1/4 tsp fenugreek seeds
10. You need 1 tsp coriander seeds
11. You need 1 tsp turmeric powder
12. Provide 1/2 tsp chilli powder
13. Prepare 1 tsp garam masala powder
14. Provide 3 tbsp mustard oil
15. Provide to taste Salt

Instructions to make Bharwa Baingan curry:

1. Firstly using a knife make a cross mark below the brinjals and wash it.soak them in water for 10 minutes.
2. Heat a pan dry roast peanut for 1-2 minutes. Add coriander seeds, cumin seed, fennel seed and Fenugreek seed. Roast them on low flame for 1-2 minutes.
3. Cool it and blend it to a fine powder. Add salt, turmeric powder, chilli powder to the peanut mixture.
4. Now fill the masala into brinjals. In a pan heat 3 tbsp of oil. Add 1 tsp of cumin seed, bay leaf and hing. After few second fry brinjals.
5. When they are half cooked take them out from the pan. In the oil add onion cook it for 2-3 minutes. Add ginger garlic paste saute well.
6. Add turmeric powder, red chilli powder, salt. Now add chopped tomatoes cook it for two minutes. Add garam masala powder saute on low flame. Cook for 5 minutes.
7. When oil separates add brinjals. Add one cup water in it. Mix well cook for 5 minutes. When it is complete ly cooked add green coriander leaves. Serve it with paratha or roti.

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