Recipe of Award-winning Vegetarian Curry with Chickpeas

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Before you jump to Vegetarian Curry with Chickpeas recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really very true. Sometimes, though, the last thing you want is to have to make an evening meal from scratch. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This can be done because plenty of the popular fast food spots are trying to make their menus healthy now. Here is how one can find healthy food at the drive through.

Go for the side dishes. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Now most of the fast food selections have been widened a great deal. Now lots of them offer salads. You can get chili. You can also buy a baked potato. You could get fruit. There are a lot of possibilities that don’t require eating anything deep fried. Instead of the pre-determined “meal deals” try to create a meal out of side dishes. You’ll keep your calorie and fatty food count lower and save yourself dedication.

Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to vegetarian curry with chickpeas recipe. To cook vegetarian curry with chickpeas you need 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Vegetarian Curry with Chickpeas:

1. Take 200 ml Chickpeas
2. You need 1 knob about 3-5 cm in length Ginger
3. Take 1 medium Onion
4. Use 2 tbsp Olive oil (or butter)
5. You need 1 tbsp Curry powder
6. Get 1 Cinnamon stick (or powder)
7. Get 3 leaves Bay leaves
8. Get 100 grams Canned whole tomatoes
9. Prepare 1 tsp Salt
10. You need 1 tsp Black pepper
11. Prepare 1 Cardamon
12. Prepare 1 Cumin seeds

Instructions to make Vegetarian Curry with Chickpeas:

1. Soak the chickpeas for 6-8 hours in water. When they become plump, rinse well, then boil in a pot filled with fresh water until tender. Turn off heat once they can be pierced through easily with a skewer, then drain. Save the drained water to use later.
2. Mince the onion and garlic. Grate the ginger. Open the can of whole tomatoes. If using whole spices, crush and grind the spices at this stage.
3. Heat the olive oil (I used butter) in a sauce pan, add the ginger and cinnamon (I used 1 teaspoon cinnamon powder) and lightly sauté to bring out the fragrance.
4. Add the onion, then slowly sauté on low heat until translucent, just up to the point where they become browned. Remove the cinnamon stick.
5. Add the chickpeas, mix with the onion, then add about 100 g of the can of whole tomatoes (including the juice). Crush the tomatoes, then simmer on medium heat while stirring. If the water cooks off, add some of the boiled water from the chickpeas from Step 1.
6. Skim off the scum from the top, season with salt and pepper, add the curry powder and other spices, then simmer for about 30 minutes. Adjust the spice with pepper.
7. When the chickpeas can be crushed with chopsticks, and the onions have almost lost their shape, it is ready.

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