Easy Butter beans curry with aubergine (vegetarian/vegan/glutenfree)

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Before you jump to Butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is literally very true. But occasionally the last thing you would like to do is prepare a whole meal for yourself and your family. Once in a while you only want to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthfully when you visit the drive through.

Choose water, juice or maybe milk as a beverage. When you drink a large soft drink you are adding a whole bunch of empty calories to your day. Usually a single portion of soda should be eight ounces big. That serving could contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is almost always a minimum of twenty ounces. Generally, though, they are 30 ounces. Choosing a soda pop as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or regular water.

Logic says that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just the thing you need. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe. To cook butter beans curry with aubergine (vegetarian/vegan/glutenfree) you need 14 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Butter beans curry with aubergine (vegetarian/vegan/glutenfree):

1. You need butter beans or dried beans soaked and boiled till soft
2. Provide I large aubergine cut into cubed
3. Get medium size onion, cut in thick slices
4. Get ginger garlic paste
5. Prepare Few fresh curry
6. Provide curry powder
7. Get fenugreek seeds or 'panch puran"
8. Prepare small fresh tomato cut into cubed
9. Provide Salt
10. Provide Water to make the gravy
11. Provide Fresh coriander chopped
12. Take ground cumin (optional)
13. Prepare vegetable oil
14. Provide garam masala

Steps to make Butter beans curry with aubergine (vegetarian/vegan/glutenfree):

1. Open the tin of beans and drain the water..set aside.
2. Place a large pan on medium heat. Add oil followed by the onion. Cook until translucent
3. Add ginger, garlic, curry leaves cumin if using. Followed by the curry powder. Cook for 1 minute.
4. Season with salt. Add aubergine, tomato. Stir gently so the aubergine coats the cooked spices.
5. Add water, cover and leave to simmer.
6. After about 10 minutes the aubergine will soften. Take care when stirring so you don't mash the aubergine.
7. Add the drained butter beans. Taste for seasoning and adjust as necessary.
8. Cover leave to simmer for another 10 minutes until all come together. Leaving you with a rich thick curry sauce and all the vegetables nicely cooked.
9. Turn heat off, sprinkle with fresh coriander and garam masala.
10. Serve warm with accompanied of your choice.

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