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Before you jump to Chidambaram Kathirikkai Gothsu / South Indian Brinjal & Lentils Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But at times the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. You can do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Milk, juice and also water are the best options for beverages. Drinking a large soda allows hundreds of empty calories into your diet. Usually a single serving of soda pop is merely eight ounces big. That serving may contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is almost always a minimum of twenty ounces. It is frequently at least 30 ounces. Choosing a soft drink as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also normal water.
Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to chidambaram kathirikkai gothsu / south indian brinjal & lentils curry recipe. To cook chidambaram kathirikkai gothsu / south indian brinjal & lentils curry you need 15 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Chidambaram Kathirikkai Gothsu / South Indian Brinjal & Lentils Curry:
- Take Brinjal/eggplants- 4, cut into small cubes
- Get 1/2 cup Yellow lentils /moong dal-
- Provide Pearl onions /shallots- 6-8, thinly sliced
- Use Green chilies- 2, slit lengthwise
- Use Tomato- 1, finely chopped
- Get 1/4 tsp Turmeric powder-
- Get 1/4 tsp Mustard seeds-
- Use 1/2 tsp Cumin seeds-
- Prepare 1 sprig Curry leaves-
- Prepare 1 pinch Asafoetida –
- Use 2 tbsp Tamarind paste –
- Take 2 Whole dry chilies-
- Provide To taste Salt-
- Take As needed Water-
- Get As needed Oil-
Instructions to make Chidambaram Kathirikkai Gothsu / South Indian Brinjal & Lentils Curry:
- In a pressure cooker, add the moong dal along with the chopped onions, green chilies, tomatoes, brinjal cubes, turmeric powder, salt, & enough water. Cook for 2-3 whistles until the vegetables and the dal is cooked. Remove from flame and keep aside for the pressure to subside.
- Heat oil in a small pan. Splutter mustard seeds, cumin seeds, curry leaves, dry red chilies, and asafoetida powder. Let them sizzle a bit. Open the lid of the pressure cooker, and add 1/2 cup of water if the mixture is too thick. Add the prepared seasoning to the cooked dal mixture. Add the tamarind paste and simmer for few minutes. Serve hot as a side dish for idli or dosa.
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