Eat Better Okra and Brinjals Curry

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Before you jump to Okra and Brinjals Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some value to that. Once in a while, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through when you are on your way home and end the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is how you can eat healthy when you visit the drive through.

Your drink should be water or juice or milk. When you drink a large soft drink you are introducing too much empty calories to your day. Usually an individual serving of soft drinks should be eight ounces big. That helping normally includes at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. Thirty ounces, however, is much more common. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, conversely, are far better choices.

Logic claims that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else produce your dinner. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to okra and brinjals curry recipe. To make okra and brinjals curry you only need 13 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Okra and Brinjals Curry:

1. Use 10 pieces okra
2. Use 2 brinjals
3. Get 2 tomatoes diced
4. Provide 2 onions diced
5. Provide 3 garlic cloves minced
6. Use 1 inch ginger minced
7. Use Half a tsp each of cumin seeds, and mustard seeds
8. You need Half a tsp each of cumin and coriander powder and garam masala
9. You need 2 pieces red or green red chilli
10. Provide to taste Salt
11. Take Pinch sugar
12. Prepare 1 TBS tomato sauce
13. You need Half a cup milk

Instructions to make Okra and Brinjals Curry:

1. Prepare your ingredients
2. Prepare your spices
3. Heat your pan add oil. Add cumin and mustard seeds and cook for 10 secs.
4. Add onions, garlic, ginger, and chilli, stir and cook until the the onions become translucent.
5. Add your spices except garam masala. Stir and cook for 1-2 mins
6. Add your diced okra and brinjals into the mixture and cook for 2-3 mins stirring so that the mixture does not stick to the pan
7. Add tomatoes cook for 2 mins or until the tomatoes become soft. Add a little water, salt, tomato sauce, milk and sugar and let it simmer fo 10 mins or until the liquid reduces.
8. Add garam masala, cover and switch off the flame.
9. Serve with white rice.

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