How to Canned Tuna & Peas Curry

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Before you jump to Canned Tuna & Peas Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent guidance. From time to time, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthy when you visit the drive through.

Choose water, juice or perhaps milk as a beverage. Choosing a huge softdrink as your beverage contributes hundreds of unhealthy calories to your meal. One serving of pop is eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. It is usually at least 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or perhaps normal water.

Logic states that that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have another person do the cooking. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to canned tuna & peas curry recipe. You can have canned tuna & peas curry using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Canned Tuna & Peas Curry:

1. Use 1 tablespoon Oil *OR Butter
2. Provide 1 Onion *cut into small pieces
3. You need 1 clove Garlic *finely chopped
4. Take 1 teaspoon grated Ginger
5. Get 1 tablespoon Curry Powder
6. Provide 1 tablespoon Plain Flour
7. Take 1 cup Chicken Stock *OR Stock of your choice
8. You need 1 cup Frozen Peas
9. Get 1 (*95g) canned Tuna *I used ‘Tuna in Springwater’
10. Prepare 1 tablespoon Soy Sauce
11. Use Salt as required
12. Provide 2 servings Freshly Cooked Rice

Steps to make Canned Tuna & Peas Curry:

1. Heat Oil (OR Butter) in a large saucepan over medium heat, cook Onion and Garlic until soft. If you could patiently cook until browned, the flavour would be nicer.
2. Add grated Ginger, and add Curry Powder and Flour, and cook, stirring constantly, for 1-2 minutes.
3. Add Chicken Stock and Frozen Peas, and bring to the boil. Simmer, stirring, until Peas are cooked. Finally add the canned Tuna and water in the can. Stir to combine.
4. Season with Soy Sauce and Salt as required. *Note: The amount of Salt depends on the saltiness of the Stock and the Tuna. Season to suite your taste.
5. Serve with freshly cooked Rice.

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