The BEST of Sweet sour raw papaya

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Before you jump to Sweet sour raw papaya recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.

More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? Many people have lived with this viewpoint for many years, and they also pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

I am sure you know that produce will give you many of the vitamins you need to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals which you can acquire in just one apple. When it comes to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you’ll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

I hope I have revealed some good information that defined why apples are so good for you. One thing you should recognize is that we only discussed a portion of the benefits of eating apples. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples the very next time you go to the grocery store. It can definitely help your health and wellbeing for short term and for the long haul.

We hope you got benefit from reading it, now let’s go back to sweet sour raw papaya recipe. To cook sweet sour raw papaya you need 19 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Sweet sour raw papaya:

1. You need 1 small onion chopped
2. Provide 2 green chilli chopped
3. Take Few ginger garlic estimated grated
4. Use 4 tomato diced
5. Take 1 tablespoon salt
6. Take 1 tablespoon turmeric
7. You need 1 tablespoon cumin seeds
8. You need 1 tablespoon cumin powder
9. Get 1 tablespoon coriander powder
10. Take 1 tablespoon chaat masala
11. Get Half tablespoon red chilli powder
12. Provide Pinch black pepper powder
13. Take Half tablespoon rock salt
14. Use 1 tablespoon lemon juice
15. Use 3 tablespoon sugar
16. Provide Few chilli flakes
17. You need Green raw papaya peeled and diced
18. Get 1 teaspoon kasoori methi
19. Get 1 teaspoon curry leaves

Steps to make Sweet sour raw papaya:

1. Roast cumin seeds+ginger+garlic
2. Now add chopped onion
3. Make little brown and add diced tomatoes with all the spices together but not lemon juice only
4. Roast masala for 10 to 12 minutes
5. Now add diced raw papaya
6. Cover the utensil and stay at low flame
7. Do not add water bcuz tomatoes make it juicy
8. Now check every after one minute and do it for 15 minutes and soak all the water
9. In the end add lemon juice
10. Yummy nutritious raw papaya ready

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