Learn How To Muri Ghonto (Fish head curry with lentils)

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Before you jump to Muri Ghonto (Fish head curry with lentils) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is literally very true. From time to time, though, the last thing you want is to have to prepare meals from scratch. Once in a while you just want to check out the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find healthy food choices at the drive through.

Milk, juice and also water are the best selections for beverages. Choosing a huge soft drink as your beverage gives hundreds of unhealthy calories to your meal. Usually just one helping of soft drinks is merely eight ounces big. That portion can contain many spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are a minimum of twenty ounces big. Thirty ounces, however, is considerably more common. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are more healthy selections.

Logic claims that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to muri ghonto (fish head curry with lentils) recipe. You can have muri ghonto (fish head curry with lentils) using 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Muri Ghonto (Fish head curry with lentils):

1. Provide 2 catla/rohu fish head
2. Take 2/3 cup moong dal
3. You need 1 small onion
4. Prepare Half tomato
5. Prepare 1 1/2 tsp ginger-garlic paste
6. Prepare 1 tsp coriander-cumin powder
7. Use as required Turmeric powder
8. Use to taste Salt
9. Provide 1-2 slit green chillies
10. Provide 1/2 tsp garam masala powder
11. Get 1 tsp ghee
12. Prepare as required Oil
13. You need 1 tsp sugar
14. Get as needed Khada garam masalas
15. Get 1/2 tsp sabut jeera
16. Provide 1 dried red chilli, a bay leaf
17. Get 1 pinch hing

Steps to make Muri Ghonto (Fish head curry with lentils):

1. Wash the fish head properly & add salt and turmeric powder to it, coat them well. Now heat a pan, add oil in it and shallow fry the heads properly.
2. Till the time the head pieces gets fried, take another pan or kadai & dry roast the dal for about 2 mins then immediately remove it from the kadai or else the dal may get burnt. Then boil the dal for 3 to 4 whistles.
3. Now when the fish-head gets fried, remove them in a plate, now break them into large pieces as shown in the image. Don't break into small pieces, otherwise the fish bones will completely get mixed with the dal. Now keep it aside.
4. Now in the same pan add sum more oil if required. Heat the oil & put sabut jeera, khada garam masalas, bay leaf, dried red chilli. Now when it starts spluttering, add a pinch of hing. Now add onion, tomato pieces, slit green chillies, ginger-garlic paste. Then add coriander-cumin powder, turmeric powder, salt sugar and fry everything well.
5. When it's half done, add the fish head pieces into it & fry them with the masalas untill oil starts seperating from the masalas. Now add the boiled dal into it, then cover it & cook it in a low flame for about 5 to 7 mins. At last add garam masala powder and a tsp of ghee to it and serve hot with rice.

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