How To Improve Healthy Pumpkin curry (kootu curry)

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Before you jump to Healthy Pumpkin curry (kootu curry) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some worth to this. But sometimes the last thing you want to do is put together a whole supper for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.

Concentrate on the sides. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Now more or less all of the popular fast food places have widened their menus. Now quite a few of them offer you salads. You can get chili. You could possibly get baked potatoes. Fruit is usually obtainable. There are lots of wholesome options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. You’ll keep calorie and fatty food count very low and escape dedication.

Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to healthy pumpkin curry (kootu curry) recipe. To cook healthy pumpkin curry (kootu curry) you need 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Pumpkin curry (kootu curry):

1. Take 1/4 cup Soaked Chick peas/ channa (brown is healthy)
2. Take 3 tbsp Soaked Black eyed peas or any beans u like
3. Use 1/4 kg Yellow Pumpkin
4. Take salt
5. Provide 1 pinch turmeric powder
6. You need 3 tbsp grated coconut
7. Prepare 1/2 tsp cumin seeds
8. You need 2 clove garlic cloves
9. Get 1/4 tsp Red chilly powder
10. Take 1 tsp Coconut oil
11. Get 1/4 tsp mustard seeds
12. Prepare 6 curry leaves
13. Prepare 1 small dry red chilly
14. You need 1 pinch urid dhal

Instructions to make Healthy Pumpkin curry (kootu curry):

1. Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
2. Pressure cook the soaked Black channa and black eyed peas till it is done.
3. Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
4. Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
5. Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
6. Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
7. Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
8. After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
9. Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also

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