How to Make Speedy Cauliflower curry - vegan

Hey everyone, welcome to my recipe site, looking for the perfect Cauliflower curry - vegan recipe? look no further! We provide you only the perfect Cauliflower curry - vegan recipe here. We also have wide variety of recipes to try.

Before you jump to Cauliflower curry - vegan recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Eating Apples Is Good.

I am certain you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You might know people that live by this and also demand that their children live by this principle as well. This thought can be found in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.

Additionally, you will be able to get a much healthier heart by eating apples. More than likely you know that apples have fiber, and that, and some of the various other components of apples can promote heart health. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Something you should understand is that many of the ingredients for a healthy heart are located in the skin of the apple. And your best option is to locate a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.

In conclusion, I guess an apple a day really can keep the doctor away and now you recognize why. The one thing you should understand is that we only mentioned a portion of the benefits of eating apples. You’ll be able to discover many more benefits regarding your health when it comes to apples. I really hope that the the very next time you go to the grocery store you wind up getting plenty of apples. It can definitely help your health and wellbeing for short term and also for the long haul.

We hope you got insight from reading it, now let’s go back to cauliflower curry - vegan recipe. You can have cauliflower curry - vegan using 22 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Cauliflower curry - vegan:

1. Provide 1 tbsp olive oil or coconut oil for roasting the cauliflower
2. Use 2 tbsp olive oil or coconut oil for the pan
3. Use 1 tsp ground cumin
4. Prepare 1 tsp mustard seeds
5. Use 1/2 tsp Dhania / or other coriander seeds
6. Get 1 tsp cumin seeds
7. Get 1 tsp garam masala powder
8. Get 1/2 tsp ground turmeric
9. You need 1/2 tsp chilli powder
10. Get 1/2 small onion, peeled and chopped
11. Provide 2 garlic cloves, peeled and crushed
12. Use 2 cm chunk of ginger, peeled and grated
13. Take 2 curry leaves
14. Get 1 cup cauliflower, chopped into small florets
15. Provide 1/3 cup new potatoes, chopped into small chunks
16. Use 1/4 cup peas
17. Take 1/2 cup green beans, chopped into 2 cm ish pieces
18. You need couple of handfuls of spinach
19. Provide 1/2 lime
20. Provide 1/2 can light coconut milk
21. Get Salt and pepper
22. Get Fresh coriander to garnish if you have

Instructions to make Cauliflower curry - vegan:

1. Preheat the oven to 180C. Put the oil for the cauliflower in a bowl, add the ground cumin and some seasoning and mix. Toss the cauliflower in the bowl. Then put the cauliflower onto a lined baking sheet and roast for ~25 mins.
2. Heat the oil in a big pan. Add the mustard, coriander and cumin seeds. Once they start popping, add the turmeric, garam masala and chilli powder and cook for 1 min.
3. Add the garlic, ginger and onion and cook for 10 mins. Have the heat on medium-low so things don’t burn.
4. Add the potatoes. Coat them in the spices. Sauté for 10-15 mins.
5. Add the curry leaves and coconut milk. I also add 1/4 - 1/2 cup water. Depends on how soupy you want the curry. Bring to the boil. Then cover and simmer for 10 mins or so.
6. When the cauliflower is roasted, add to the pan along with the beans and peas. Cover and simmer for 5-10 mins.
7. Stir in the lime juice and the spinach. Cover and cook for a couple of minutes til the spinach starts to wilt.
8. Serve with rice or chapatti.

If you find this Cauliflower curry - vegan recipe helpful please share it to your good friends or family, thank you and good luck.