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Before you jump to sweet mince curry recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also request that their children live by this guideline as well. You will even find that individuals in other country’s also stick to this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
According to another study, apples also can have positive results on your brain. While performing their study they discovered that, quercetin, which is found in apples assists in maintaining healthy brain cells. And of course thanks to this element in apples, they can actually reduce Alzheimer’s symptoms.
I hope I have revealed some information that revealed why apples are so good. One thing you should understand is that we only discussed some of the benefits of eating apples. It is possible to locate many more benefits with regard to your health when it comes to apples. When you go shopping again, don’t forget to purchase some apples, their in the produce department. These apples can certainly end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to sweet mince curry recipe. To cook sweet mince curry you need 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare sweet mince curry:
- Use 2 onions chopped
- Get 2 tbsp oil
- Use 2 garlic cloves crushed
- Take 500 grams beef mince
- Use 1/4 cup red curry paste
- Use 2 carrots chopped
- Take 2 stalks celery chopped
- Prepare 1 tomato chopped
- Use 3 cup water or stock
- Provide 1 small apple peeled cored chopped
- You need 1 banana sliced
- Provide 1/4 cup sultanas
- Provide 2 tbsp brown sugar
- Get 2 tbsp white vinegar
- Provide 1 cooked medium grain rice to serve
Instructions to make sweet mince curry:
- heat oil in a medium saucepan on high. Sauté onion and garlic for 3 to 4 min until tender. Add mince. Cook for 4 to 5 min breaking up lumps with the back of a spoon until browned. Stir in the red curry paste. Cook for 1 to 2 min until fragrant.
- Stir in vegetables followed by water or stock. Bring to the boil on high then reduce heat to low and simmer, uncovered, for 10 to 15 min until vegetables are just tender
- mix in Apple, banana, sultanas, sugar and white vinegar. Simmer for 10 to 15 min until thickened. Serve with rice
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