Step-by-Step Guide to Make Perfect Chickpea, squash and green bean curry - vegan

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Before you jump to Chickpea, squash and green bean curry - vegan recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good advice. Now and then, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you are on your way home and complete the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food destinations are attempting to make their menus healthy now. Here is how you can find healthy food at the drive through.

Visit a drive through in a place which has made it a practice to provide healthier options to people. Arby’s as an example, is void of burgers. Instead, your choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, additionally includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places usually do not stoop to the poor lows seen at McDonalds.

Fundamental logic states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to chickpea, squash and green bean curry - vegan recipe. To cook chickpea, squash and green bean curry - vegan you need 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Chickpea, squash and green bean curry - vegan:

1. Get 1 tbsp coconut oil
2. You need 1 tsp mustard seeds
3. Get 1 tsp ground cumin
4. Provide 1 tsp Garam masala
5. You need 1 tsp turmeric
6. Use 1 tsp ginger powder
7. Use 1/2 Onion Squash (also known as Hokkaido), cut into 2-3cm cubes - Butternut or Kabocha are also nice (and you don’t need to peel the squash 🎉)
8. Provide 200 g / 1/2 can chickpeas, drained and rinsed
9. You need 200 g / 1/2 can coconut milk, light or full-fat
10. Prepare 1 cup vegan stock (it’s about 1tsp of powder for 1 cup) - if you’re not vegan, you can use veggie stock instead of course
11. Provide 100-150 g Green beans - peas or sugarsnaps or spinach or chard are nice too

Instructions to make Chickpea, squash and green bean curry - vegan:

1. In a large pan, heat the oil. Add the mustard seeds. And fry til they pop.
2. Add the cumin, garam masala, turmeric and ginger. Heat for a few minutes.
3. Add the squash and chickpeas.
4. Add the coconut milk and vegan broth.
5. Bring to a boil and then cover and simmer for about 30 minutes until the squash has softened and the sauce has thickened.
6. Add the beans and stir through; they will take 5-10 mins. If the mix is getting a bit dry, add some water.
7. Serve with rice or chapatti. Enjoy!

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