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Before you jump to Rui Macher Jhaal(Rohu Fish Curry) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very good information. Sometimes, though, the last thing you choose is to have to prepare meals from scratch. Sometimes you just wish to go to the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This can be done because an abundance of the popular fast food spots are attempting to make their menus healthy now. Here is how you can eat healthy when you reach the drive through.
Milk, juice as well as water are the best selections for beverages. Drinking a large soda forces hundreds of empty calories into your diet. One helping of soda pop is eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces large. Thirty ounces, however, is much more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are more healthy options.
Logic claims that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let other people make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to rui macher jhaal(rohu fish curry) recipe. To cook rui macher jhaal(rohu fish curry) you only need 16 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Rui Macher Jhaal(Rohu Fish Curry):
- Provide pieces Rohu -4
- You need Potato -2 medium cut into wedges
- Prepare Eggplants -1 cut into long pieces (optional)
- Prepare Onion -1 small, paste
- Use teaspoon Ginger paste-1
- Get Tomato puree 1/2 cup or 1 medium tomato paste
- Use teaspoon Turmeric -1
- Provide teaspoon Cumin powder -1/2
- Get teaspoon Red chili powder -1/2
- Get Green chilies -4 to garnish
- Prepare Panch foron -1 ts(equal qty of:nigella,cumin,fenugreek,mustard & fennel seeds)
- Provide to taste Salt
- Get tablespoon Mustard oil4
- Prepare cup Water -1.5
- Take 1/3 teaspoon Garam Masala Powder
- You need Coriander leaves to garnish
Steps to make Rui Macher Jhaal(Rohu Fish Curry):
- Clean the fish pieces and marinate with 1/2 of turmeric and salt for 30 minutes atleast
- Then heat the oil in a wok and fry fish pieces till golden brown.keep aside once done
- Now fry the eggplant & potato in the same oil.keep aside once done
- Now add in the remaining oil.
- Add panch foron and onion and fry till soften.
- Now add ginger paste, tomato paste or tomato puree into the fried onion and again fry.
- Now add the potatoes and eggplant and fry. Then add cumin powder, red chili and turmeric powder and little water to it and stir.
- When oil separates add salt and fry for few minutes. Now add the fried fish and again fry it for 1 minute and after that add water and reduce the heat and let the gravy boil.
- When the potatoes have cooked take off heat and garnish the gravy with garam masala powder,chopped coriander leaves and green chilies
- Serve with steamed rice.
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