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Before you jump to Curry Broccoli Chicken Casserole recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Sometimes, though, the last thing you need is to have to prepare meals from scratch. Sometimes just about all you really want is to go to the drive through and get home quickly. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations are trying to make their menus healthier now. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Visit a drive through in a place which has made it a practice to provide healthier options to people. For example, Arby’s doesn’t serve hamburgers. You could eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, whilst no stranger to the hamburger, additionally includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds with its deep fried chicken parts and also other terribly unhealthy items.
Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let other people make your dinner. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to curry broccoli chicken casserole recipe. To make curry broccoli chicken casserole you need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Curry Broccoli Chicken Casserole:
- Take 6 chicken breasts (I often use less as im not a huge fan of alot of meat)
- You need 2 broccoli heads
- Provide 2 cans cream of chicken
- Take 1 cup mayonnaise
- You need 1 tbsp curry powder (can use less if you prefer)
- Use 1 cup grated cheddar cheese
- Use 1 lemon
- Take 1 garlic powder to taste
- Provide 1 onion
- Prepare 1/2 cup bread crumbs
Instructions to make Curry Broccoli Chicken Casserole:
- Mix both cans cream of chicken with mayonnaise, 1 tablespoon curry and juice of half the lemon. Set aside.
- Brown chicken and sliced onion in saute pan with garlic powder. Dice chicken. Place chicken in a 9x13 baking dish. (Picture doesn't show the onions as I added them after on top of the broccoli seen below)
- Blanch broccoli. Chop and add on top of chicken and onion in the baking dish.
- Pour the cream mixture on top of chicken and broccoli and evenly spread. Top with grated cheddar and bread crumps. squeeze the remaining half a lemon on top.
- Bake at 350 for 45 or so minutes until cheese is browned on top.
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