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Before you jump to Easy couscous with refreshing cucumber salat recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many people live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Another thing that has been found is that apples can also help your heart. With all the ingredients that you’ll find in apples, such as fiber, they work together to help your heart health. You may even be surprised to discover that another way apples will help your heart is by lowering cholesterol. Of course to get all the advantages from apples you will need to know that most of the benefits can be located in the apples skin. And your best option is to come across a local farm that grows only organic apples and make sure you eat the skin also so you can get the most advantages of the apple.
I hope I have revealed some information that explained why apples are so good. In the following paragraphs we just discussed several of the benefits of eating an apple a day. You’ll be able to locate many more benefits for your health in relation to apples. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce isle. These apples can end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to easy couscous with refreshing cucumber salat recipe. To cook easy couscous with refreshing cucumber salat you need 27 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Easy couscous with refreshing cucumber salat:
- Get Couscous
- Use 400 ml water
- Prepare 230 g couscous
- Provide 25 g mix nuts (almonds, hazelnut)
- Prepare 4 big carrots
- Get 1 orange/yellow paprika
- Use 1 red paprika
- Provide 1/2 red onion
- Prepare 2 garlic
- Provide 1 Aubergine
- Prepare Salt
- Provide Meat
- Prepare 400 g chicken
- Use 1/2 teaspoon curry powder
- Take 1/2 teaspoon basil
- Take 1/2 teaspoon paprika powder
- Take Pepper
- Get Salt
- Provide 1/2 teaspoon garlic powder
- Prepare Cucumber salat side dish
- Get 1/2 cucumber
- Get 2-3 greek yougurt
- You need Pepper
- Get Salt
- Provide Lemon juice (couple drops)
- Use Garlic (optional)
- You need 10 g sesamseads
Instructions to make Easy couscous with refreshing cucumber salat:
- Add in pan couscous with some salt and olive oil and pour boiling water on top.
- Remove the peal from obergine and slice it to small squares. Salt it and add crushed garlic. Let it rest for a minute or 2.
- Heat olive oil and add obergine to the pan. Bake it till they become soft than put it on the plate for later.
- Chop onion and bake it in the pan. Add chopped carrots and chopped paprikas. The smaller the pieces the better. Carrots are ready when they turn a bit lighter colour. Add couscous and remove from the stove.
- Add chopped nuts to the mix (raisins optional)
- Slice cumcumber to thin slices. Add yougurt, olive oil, salt, peper and couple drops od lemon juice. Top it with sesamseads that you have rosted in the pan.
- Slice meat to 5 cm slices. Marinate it with spices and bake it in the pan till chicken is nice and soft.
- Bon appetit!
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