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Before you jump to Baked sweet potatoes in vegetable mix recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You might know men and women that live by this and also request that their children live by this rule as well. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are generally beneficial to your health, but there also are many more healthy minerals in apples. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I really hope I have revealed some information that explained why apples are so good for you. In this post we just covered several of the benefits of eating an apple a day. All the benefits would take us too long to include in this post, however the information is out there. So do yourself a favor and pick up some apples the next time you go to the grocery store. It can really help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to baked sweet potatoes in vegetable mix recipe. You can cook baked sweet potatoes in vegetable mix using 16 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Baked sweet potatoes in vegetable mix:
- You need 1 bowl boiled sweet potatoes
- You need 1 pack sausage
- You need Seasoning
- Use Curry/thyme/tumeric
- Use Onions and garlic
- Provide Seasame oil
- You need 8 eggs
- You need 1 medium bowl of cabbage
- You need 2 large cocumber
- Take 2 large carrots
- Get Green pepper
- You need Red pepper and scotch bonnet
- Provide Green peas
- Use Spring onions
- Prepare Butter to grease pan
- Get Handful Mint leaves
Steps to make Baked sweet potatoes in vegetable mix:
- Picture story🤩. Boil potatoes with some peas(my peas were strong so decided to boil them with my potatoes) and onions
- After, slice to smaller parts and keep aside.
- Chop all ingredients, phew😰 and get set..
- Mix all the chopped veggies,
- With sausages, spices and seasoning
- Grease pan with butter and spread your potatoes and veggie mix layer by layer. Don't forget to top it with mint leaves.
- Pour eggs all around
- Sprinkle seasame oil
- Preheat oven for 5 min and bake for 20 min on moderate heat.
- And now what? The aroma was out of this world 💃🏻Catch yah at the dining 🤗
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