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Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is important? This is something which many individuals live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Now the question turns into, why are these vitamins and minerals so important? As I am sure you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. A few of the cancers that apples will help avoid are breast, liver, lung and colon cancers. Just that one factor should be enough reason for everyone to start eating apples.
And now you understand why individuals tell you that you ought to eat an apple every day. In this article we just discussed a few of the benefits of eating an apple a day. You will be able to discover many more benefits with regard to your health in relation to apples. When you go shopping again, be sure to buy quite a few apples, their in the produce department. It can really help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to chicken stew recipe. You can cook chicken stew using 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Chicken stew:
- Get Chicken
- Get Vegetable oil
- Take Tomatoes and pepper
- Provide Onion
- You need Maggi and salt
- Use Curry and thyme
- Get Boiled rice
Instructions to make Chicken stew:
- After boiling the tomatoes and pepper paste set aside
- Wash and boil the chicken With salt,spices and maggi with some Onion
- When the chicken is done Fry and set a side
- Pour the tomatoes paste into the oil used to fry the chicken and fry the tomatoes until it's well fry
- Add the chicken stock let it for some time
- Add maggi and salt to taste add the fried chicken and taste it for seasoning.let it boil for some minutes and chicken stew is ready serve with the boiled rice
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