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Before you jump to Oven Fried Chicken with taco seasoning recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This may be possible because an abundance of the popular fast food spots are attempting to make their menus better now. Here is how you can find healthy food at the drive through.
Go with the side dishes. Not too long ago, the sole side dish item offered by a fast food restaurant was French fries. Now lots of the fast food menus have been widened quite a bit. There are lots of salads available these days. You might get chili. You might get baked potatoes. You can get fruit. There are so many selections that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal out of side dishes. You’ll keep your calorie and fatty food count lower and stay away from time and effort.
Simple sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to oven fried chicken with taco seasoning recipe. To cook oven fried chicken with taco seasoning you need 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Oven Fried Chicken with taco seasoning:
- You need 1 kg (about 2 lbs) chicken thigh bone-in
- Prepare 2 tbs taco seasoning
- You need 2 large eggs (lightly beaten)
- Prepare 50 gr all purpose flour
- You need 60 gr panko or bread crumb
- Use 1/2 tsp salt
- Take 1/2 tsp garlic powder
- Take To taste ground black pepper
Instructions to make Oven Fried Chicken with taco seasoning:
- Coat the chicken pieces with taco seasoning. Put it in the fridge all night.
- Put beaten egg, flour and panko in seperate bowls. Add salt, garlic powder and pepper to the panko. Stir to combine.
- Prepare a baking sheet lined with alumunium foil then put wire rack on top. Preheat the oven to 375°F.
- Dip chicken pieces in flour to coat all sides. Dip in egg then in panko mixture.
- Heat about 1/4 cup of oil in a skillet over medium heat. Cook chikcken about 2 - 3 minutes per-side.
- Place chicken on the wire rack. Bake for about 40 - 50 minutes or until fully cooked.
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