Super Yummy pasta with white sauce and chicken

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Before you jump to pasta with white sauce and chicken recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Sometimes, though, the last thing you want is to have to make a meal from scratch. Sometimes all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This may be possible because plenty of the popular fast food spots making the effort to make their menus healthier now. Here is how one can find healthy food choices at the drive through.

Visit a drive through for a place which has made it a practice to offer healthier options to people. Arby’s for instance, is void of burgers. Instead, a person’s selections include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, even so the menu there has lots of healthful choices like salad, potatoes and chili. Most fast food eating places will not stoop to the unhealthy lows seen at McDonalds.

Fundamental logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Often what you need most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to pasta with white sauce and chicken recipe. To cook pasta with white sauce and chicken you only need 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare pasta with white sauce and chicken:

1. You need white sauce
2. Provide 2 tbsp unsalted butter
3. Prepare 2 tsp all-purpose flour
4. Prepare 1 cup milk
5. Use 1/2 cup cooking cream
6. Provide 1 salt and pepper
7. Use chicken and pasta
8. Get 250 grams farfalle pasta (>< shaps)
9. Get 1 tbsp vegetable oil
10. Get 1 lb chicken breasts - cut sliced
11. Get 3 tbsp olive oil
12. Get 1 salt and pepper
13. Prepare 1 salt and white pepper

Instructions to make pasta with white sauce and chicken:

1. in a sauce pan over low heat melt the butter and add the flour and steer till they are mixed well
2. add the milk slowley till it's a lil.thenk
3. add the cooking cream , salt and pepper and contiune steering and let is a.side
4. in a medium pan boil the water , add salt and veg.oil then add the pasta and let it boiled for 12 min then remove it from water
5. season the checken breasts with salt and pepper
6. in a heavy pan or a grill over high heat, put the olive oil then the checken …grill it on both sides till its nice and well done
7. add the pasta to the white sauce then add the grilled chicken
8. decorate it with some chopped parsly or parmajan cheese and Enjoyyyy :)

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