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Before you jump to Purple Pulao recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You may know people that live by this and also require that their children live by this principle as well. You will even find that men and women in other country’s also follow this simple rule and they do not know why. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should understand is that apples have got more vitamins and minerals when compared with some other fruits.. Apples have, manganese, phosphorus and calcium and all are generally beneficial to your health, but there will also be many more healthy minerals in apples. And you’ll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. In this post we just dealt with several of the benefits of eating an apple a day. All the benefits would take us too much time to include in this article, nevertheless the information is out there. I am hoping that the the very next time you go to the grocery store you end up getting plenty of apples. It can truly help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to purple pulao recipe. To make purple pulao you only need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Purple Pulao:
- Provide 1 glass basmati rice
- Provide 1 chopped onion
- Take 1/2 chopped purple cabbage
- You need to taste salt
- Use 1 inch cinnamon
- Prepare 1 bay leaf
- You need 1 big cardamom
- Take 1/2 tsp jeera or cumin seeds
- Prepare 1/4 tsp red chilli powder
- Take For decoration-
- Get 2 carrots
- Get 1 onion
- Get as required chopped coriander
Instructions to make Purple Pulao:
- Soak the rice for 10 minutes.
- Heat up 2 tbsp oil in the pressure cooker add all the Khada masala along with cumin seeds.
- Now add chopped onions and brown them properly then add chopped purple cabbage
- Mix with the masala as well then add the soaked rice mix them well
- Add salt and 1 glass water cook till 1 whistle
- Open and serve hot with the salad
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