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Before you jump to Potato Yogurt Salad recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. This thought can be identified in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
At this stage we are going to explain to you the actual reason why these minerals and vitamins are key to good health. As I am sure you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. Some of the cancers that apples can help evade are breast, liver, lung and colon cancers. That point on its own ought to be enough to make sure people are eating at least one apple a day.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. In the following paragraphs we just dealt with some of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can seem limitless. When you go shopping again, make sure you buy quite a few apples, their in the produce isle. You will find that your overall health could tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to potato yogurt salad recipe. You can have potato yogurt salad using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Potato Yogurt Salad:
- You need 2 potato peeled and chopped
- Get 1/2 cup yogurt / curd
- You need 1 red chilli chopped
- Provide 1 onion chopped
- Get Cracked peppercorns as per taste
- You need to taste Salt
- Use 1/4 cup purple cabbage
- Use 1/4 cup chopped cucumber
- Prepare 1/2 tsp Oregano
- Use 1/4 tsp Chilli flakes
- Provide Few Coriander leaves chopped
Instructions to make Potato Yogurt Salad:
- Make ready all the ingredients and gather them in a plate.
- In a mixing bowl transfer all the ingredients.
- Mix them well together and check the seasonings.
- Serve and enjoy.
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