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Before you jump to Vegan Bruschetta recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. This specific thought can be found in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You will also be able to get a much healthier heart by eating apples. With all the things that you will discover in apples, including fiber, they work together to help your heart health. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. One thing you should understand is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
And now you understand why men and women tell you that you need to eat an apple every day. Something you should realize is that we only mentioned some of the benefits of eating apples. All the benefits would take us to much time to include in this post, however the information is out there. I hope that the the very next time you go to the food store you end up getting plenty of apples. It can really help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to vegan bruschetta recipe. To make vegan bruschetta you only need 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Vegan Bruschetta:
- You need 3 brown bread slices
- Take 1 chopped green chilli
- Get 1 tbsp chopped ginger-garlic
- Get 1 tbsp chopped tomatoes
- Get 1 cup boiled green peas
- Prepare 1 cup boiled & shredded purple cabbage
- Use 1 cup chopped red capsicum
- Get 2 chopped baby corns
- Provide 1 cup chopped cucumber
- Take 1 cup boiled broccoli florets
- Get 2 tsp sugar
- Use 2 tbsp mayonnaise
- You need 2 tsp red chilli flakes
- Take 1 cheese cube (grated)
- Use 2-3 tbsp butter
- Provide to taste Salt
Steps to make Vegan Bruschetta:
- Apply butter on both the sides of the bread slices and roast them till they are crisp. Keep aside.
- For the topping, melt 1 tbsp butter in a pan. Add 1 chopped green chilli, 1 tbsp chopped ginger-garlic, 1 tbsp chopped tomatoes and saute. Let the tomatoes turn soft.
- Add 1 cup boiled green peas, 1 cup boiled & shredded purple cabbage, 1 cup boiled broccoli florets, 1 cup chopped cucumber, 2 chopped baby corns, 1 cup chopped red capsicum. Cover for 3-4 minutes & let the veggies steam.
- Add 1 tsp sugar, salt as per taste, 1 tsp red chilli flakes, 1 tbsp grated cheese. Let it remain on gas with covered lid for 1-2 minutes. Remove and let the topping cool.
- Place the 3 toasted bread slices on a baking tray and spread the topping all over. Add some cheese over it.
- Let the slices bake at 180 degrees in a pre-heated oven for 3-4 minutes. Serve hot with a mayo dip made by combining 2 tbsp mayonnaise, 1 tsp red chilli flakes, and 1 tsp sugar. You can even cut it in triangles or squares for easy bite size pieces.
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