How to Cook Sweet Potato and Spinach soup

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Before you jump to Sweet Potato and Spinach soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very true. Occasionally, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes you just would like to hit the drive through along the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.

Aim at the side dishes. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now just about all of the popular fast food places have broadened their menus. Now lots of them provide salads. You may also select Chili. You can buy a baked potato. You can choose fruit. There are countless selections that you can choose that do not force you to consume foods that have been deep fried. When you order your dinner through a drive through window, select side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and reduce your fat intake.

Logic states that that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else produce your dinner. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to sweet potato and spinach soup recipe. To make sweet potato and spinach soup you only need 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Sweet Potato and Spinach soup:

1. You need 2 large sweet potatoes
2. Use 3 medium red potatoes
3. You need 1 large onion
4. Use 1 cup diced carrots
5. Prepare 1 cup diced celery
6. Take 1 small avocado
7. Get 1 cup low fat sour cream
8. Provide 1 can nonfat evaporated milk
9. Prepare 3 chicken bouillon cubes
10. You need 1 tsp basil
11. Get 1 tsp thyme
12. Use 1 tsp nutmeg
13. Get 1/4 tsp cinnamon
14. Use 1 tbsp splenda or other nonsugar sweetener
15. Use 6 cup water
16. Provide 1 can spinach (or fresh or frozen spinach)

Instructions to make Sweet Potato and Spinach soup:

1. Peel and dice sweet potatoes. Add to crockpot and cover with water.
2. Add bouillon cubes.
3. Peel and dice red potatoes and carrots and add to pot.
4. Dice celery and onion. Add to pot. Add water to cover.
5. Add evaporated milk, thyme, basil and nutmeg.
6. Drain and rinse canned spinach. If using fresh, then shred leaves. Add to pot.
7. Mash avocado and add to sour cream. Stir to blend and add to pot.
8. Add cinnamon to sugar substitute, mix and add to pot.
9. Add water if needed to cover ingredients. Cook on high for ~3 hours or until vegetables are done. Remove from heat.
10. Use a blender or food processor to puree soup into a creamy blend. Serve garnished with a touch of nutmeg or a cinnamon stick.

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