Any-night-of-the-week Jerk Chicken Breast in the Crockpot with Vegetables

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Before you jump to Jerk Chicken Breast in the Crockpot with Vegetables recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good information. Now and then, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes you just would like to go to the drive through along the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.

Milk, juice and water would be the best selections for beverages. Drinking a large soft drink forces hundreds of empty calories into your diet. Usually just one helping of soda should be eight ounces big. That portion typically includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces big. Typically, however, they’re 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice or perhaps normal water.

Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you need. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to jerk chicken breast in the crockpot with vegetables recipe. To make jerk chicken breast in the crockpot with vegetables you need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Jerk Chicken Breast in the Crockpot with Vegetables:

1. You need 3 boneless chicken breasts
2. Use 1 teaspoon dried jerk seasoning blend
3. You need 2 tablespoons butter
4. Use 1/4 cup soy sauce
5. Prepare 2 tablespoons molasses
6. You need 1 small clove garlic, minced
7. Prepare 1 pinch finely diced habanero pepper, seeds removed (or more if you like spicy)

Steps to make Jerk Chicken Breast in the Crockpot with Vegetables:

1. For Chicken: - 3 boneless skinless chicken breast - 1 teaspoon dried jerk seasoning blend - 2 tablespoons butter
2. For sauce: - ¼ cup soy sauce - 2 tablespoons molasses - 1 tablespoon olive oil - 1 teaspoon dried jerk seasoning blend - 1 small clove garlic, minced - 1 pinch finely diced habanero pepper, seeds removed (or more if you like spicy)
3. Melt butter in skillet over medium high heat (closer to high).
4. Season both sides of chicken with a little seasoning and place in hot pan.
5. Sear on each side for 2-3 minutes until lightly browned. - Transfer to slow cooker
6. In small bowl whisk together sauce ingredients. - Pour over chicken.
7. Cover and cook on high for 3-4 hours or low for 6-8 until chicken is fully cooked. - Add vegetables at 4 hour mark.
8. NOTES: - I cooked this on high in my 3.5 quart slow cooker for 5 hours. - - Be very careful when dicing habanero not to get juices on your skin (wear gloves if needed). It is very spicy so use only a little pinch unless you enjoy spicier flavors.

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