Get Lunch of Sweet Potato and Spinach soup

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We hope you got insight from reading it, now let’s go back to sweet potato and spinach soup recipe. You can have sweet potato and spinach soup using 16 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Sweet Potato and Spinach soup:

1. Get 2 large sweet potatoes
2. Provide 3 medium red potatoes
3. Get 1 large onion
4. Use 1 cup diced carrots
5. Take 1 cup diced celery
6. You need 1 small avocado
7. Get 1 cup low fat sour cream
8. Take 1 can nonfat evaporated milk
9. Prepare 3 chicken bouillon cubes
10. You need 1 tsp basil
11. Get 1 tsp thyme
12. You need 1 tsp nutmeg
13. Prepare 1/4 tsp cinnamon
14. Use 1 tbsp splenda or other nonsugar sweetener
15. You need 6 cup water
16. Prepare 1 can spinach (or fresh or frozen spinach)

Steps to make Sweet Potato and Spinach soup:

1. Peel and dice sweet potatoes. Add to crockpot and cover with water.
2. Add bouillon cubes.
3. Peel and dice red potatoes and carrots and add to pot.
4. Dice celery and onion. Add to pot. Add water to cover.
5. Add evaporated milk, thyme, basil and nutmeg.
6. Drain and rinse canned spinach. If using fresh, then shred leaves. Add to pot.
7. Mash avocado and add to sour cream. Stir to blend and add to pot.
8. Add cinnamon to sugar substitute, mix and add to pot.
9. Add water if needed to cover ingredients. Cook on high for ~3 hours or until vegetables are done. Remove from heat.
10. Use a blender or food processor to puree soup into a creamy blend. Serve garnished with a touch of nutmeg or a cinnamon stick.

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