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Before you jump to Jerk Chicken Breast in the Crockpot with Vegetables recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. You can do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you hit the drive through.
Choose a drive through for a restaurant that’s known for catering to people with better palates. For instance, Arby’s won’t provide hamburgers. You could consume roast beef sandwiches, wraps and salads instead. Wendy’s, of course, is known for its square burgers, even so the menu there has a bundle of wholesome choices like salad, potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried everything.
Traditional logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person produce your dinner. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to jerk chicken breast in the crockpot with vegetables recipe. You can have jerk chicken breast in the crockpot with vegetables using 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Jerk Chicken Breast in the Crockpot with Vegetables:
- You need 3 boneless chicken breasts
- Prepare 1 teaspoon dried jerk seasoning blend
- Prepare 2 tablespoons butter
- Use 1/4 cup soy sauce
- Take 2 tablespoons molasses
- Take 1 small clove garlic, minced
- Take 1 pinch finely diced habanero pepper, seeds removed (or more if you like spicy)
Instructions to make Jerk Chicken Breast in the Crockpot with Vegetables:
- For Chicken: - 3 boneless skinless chicken breast - 1 teaspoon dried jerk seasoning blend - 2 tablespoons butter
- For sauce: - ¼ cup soy sauce - 2 tablespoons molasses - 1 tablespoon olive oil - 1 teaspoon dried jerk seasoning blend - 1 small clove garlic, minced - 1 pinch finely diced habanero pepper, seeds removed (or more if you like spicy)
- Melt butter in skillet over medium high heat (closer to high).
- Season both sides of chicken with a little seasoning and place in hot pan.
- Sear on each side for 2-3 minutes until lightly browned. - Transfer to slow cooker
- In small bowl whisk together sauce ingredients. - Pour over chicken.
- Cover and cook on high for 3-4 hours or low for 6-8 until chicken is fully cooked. - Add vegetables at 4 hour mark.
- NOTES: - I cooked this on high in my 3.5 quart slow cooker for 5 hours. - - Be very careful when dicing habanero not to get juices on your skin (wear gloves if needed). It is very spicy so use only a little pinch unless you enjoy spicier flavors.
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