One Simple Word To Vickys Chicken & Squash with Cous Cous, GF DF EF SF NF

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Before you jump to Vickys Chicken & Squash with Cous Cous, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.

Aim for the side dishes. Not so long ago, the only real side dish item offered by a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have improved their choices. There are lots of salads out there today. Chili is definitely another selection. You might get baked potatoes. You could possibly get fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. When you order your meal through a drive through window, choose side dishes instead of just grabbing something premade. This can help you keep your calorie count low and lower your fat intake.

Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have another person do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to vickys chicken & squash with cous cous, gf df ef sf nf recipe. To make vickys chicken & squash with cous cous, gf df ef sf nf you only need 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Vickys Chicken & Squash with Cous Cous, GF DF EF SF NF:

1. Provide 2 tbsp harissa paste (see my own recipe)
2. Get 1 tsp ground cumin
3. Provide 1 tsp ground coriander
4. Get 2 red onions, peeled and sliced
5. You need 2 skinless chicken breasts cut into bite-sized chunks
6. Prepare 1 small butternut squash cut into 1cm chunks
7. Provide 800 grams canned plum tomatoes (2 x 400g cans)
8. Get 140 grams corn cous cous
9. Take 1 zest and juice of 2 lemons
10. Take 200 grams halved cherry tomatoes
11. Get 1 small handful of coriander, roughly chopped

Instructions to make Vickys Chicken & Squash with Cous Cous, GF DF EF SF NF:

1. Put a heavy pan or crockpot on the stove over a medium low heat. You need one with a lid. To be more in the spirit of things, use a tagine
2. Add the harissa, spices and onions with a dash of oil and cook gently for around 10 minutes until softened - - https://cookpad.com/us/recipes/349022-vickys-harissa-paste-for-moroccanafrican-cooking-gf-df-ef-sf-nf
3. Add the chicken and brown for 8 - 10 minutes
4. Add the squash and cook for a further 5 minutes. Add a splash of water if it starts to stick
5. Add the canned tomatoes and using a can, measure a half can of water and add that in too. Cover and simmer for 25 minutes
6. Stir through and add the lemon zest & juice, cherry tomatoes and couscous
7. Season, take off the heat and put the lid on the pot. Let it stand for 10 minutes
8. Just before serving stir through the chopped coriander

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