Do Not Want To Spend This Much Time On Cuban sofrito

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Before you jump to Cuban sofrito recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.

Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.

Cornell University had a study on the impact apples have on the mind. They found that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples you can reduce the risk of getting Alzheimer’s.

To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. In this post we just covered several of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this post, however the information is out there. I really hope that the next time you go to the supermarket you wind up getting plenty of apples. You will notice that your overall health can tremendously be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to cuban sofrito recipe. To cook cuban sofrito you only need 13 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Cuban sofrito:

1. Take sofrito
2. Use 1 tbsp annatto seeds,
3. Get 1/2 cup vegetable oil
4. Provide 4 clove garlic, chopped
5. Use 1 small bay leaf
6. Take 2 medium sized onions, chopped
7. Provide 2 red bell peppers, seeded and white veins removed, chopped
8. Use 5 roma tomatoes, diced
9. Get 2 tbsp tomato paste
10. Use 1/2 cup chicken stock
11. Prepare 1/2 cup fresh cilantro, chopped
12. Prepare 1 tbsp fresh oregano
13. Provide 1 salt and pepper to taste

Steps to make Cuban sofrito:

1. In a large skillet set on medium low add annato seeds and oil.
2. Simmer seeds in oil for 10 minutes to release their flavor. Remove seeds but keep oil in pan.
3. In oil saute garlic, onions, peppers, tomatoes and bay leaf, cooking until vegetables are soft. Can take up to 6 minutes.
4. Stir in paste and cook for addition 5 minutes.
5. Add stock and simmer for additional 5 minutes. Remove bay leaf and add fresh herbs.
6. Remove from heat and cool. Then blend ingredients in a blender. Pulse each mix as you want a puree and not liquid.
7. Taste now and add salt and pepper to your liking.
8. Freeze in 1/4 cup measurements for later use, store fresh in air tight container in refrigerator up to but no longer than 2 weeks.
9. Sofrito is an addition to many Latin style dishes for flavor enhancements.
10. Traditionally Cuban sofrito is made with 1/4 cup white wine and 1/4 cup chicken stock. I used all stock but please add it if you like.
11. Recipe by taylor68too

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