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Before you jump to Jerk Chicken Breast in the Crockpot with Vegetables recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthfully when you reach the drive through.
Select water, juice or maybe milk as a drink. When you drink a huge soft drink you are introducing too much empty calories to your day. Usually just one helping of soda is merely eight ounces big. That serving can contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces huge. Typically, though, they are 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are better choices.
Simple logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to jerk chicken breast in the crockpot with vegetables recipe. To cook jerk chicken breast in the crockpot with vegetables you only need 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Jerk Chicken Breast in the Crockpot with Vegetables:
- Provide 3 boneless chicken breasts
- Take 1 teaspoon dried jerk seasoning blend
- Take 2 tablespoons butter
- Take 1/4 cup soy sauce
- Prepare 2 tablespoons molasses
- Take 1 small clove garlic, minced
- Take 1 pinch finely diced habanero pepper, seeds removed (or more if you like spicy)
Steps to make Jerk Chicken Breast in the Crockpot with Vegetables:
- For Chicken: - 3 boneless skinless chicken breast - 1 teaspoon dried jerk seasoning blend - 2 tablespoons butter
- For sauce: - ¼ cup soy sauce - 2 tablespoons molasses - 1 tablespoon olive oil - 1 teaspoon dried jerk seasoning blend - 1 small clove garlic, minced - 1 pinch finely diced habanero pepper, seeds removed (or more if you like spicy)
- Melt butter in skillet over medium high heat (closer to high).
- Season both sides of chicken with a little seasoning and place in hot pan.
- Sear on each side for 2-3 minutes until lightly browned. - Transfer to slow cooker
- In small bowl whisk together sauce ingredients. - Pour over chicken.
- Cover and cook on high for 3-4 hours or low for 6-8 until chicken is fully cooked. - Add vegetables at 4 hour mark.
- NOTES: - I cooked this on high in my 3.5 quart slow cooker for 5 hours. - - Be very careful when dicing habanero not to get juices on your skin (wear gloves if needed). It is very spicy so use only a little pinch unless you enjoy spicier flavors.
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