Monday Fresh Sweet Potato and Spinach soup

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Before you jump to Sweet Potato and Spinach soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Now and then, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes you just would like to hit the drive through on the way home and call it a day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.

Milk, juice and also water would be the best choices for beverages. When you consume a large soft drink you are adding a whole bunch of empty calories to your day. A sole serving of soda is typically thought to be eight ounces. That helping normally contains a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. It is frequently no less than 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy selections.

Standard logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. Occasionally, letting someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to sweet potato and spinach soup recipe. To cook sweet potato and spinach soup you only need 16 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Sweet Potato and Spinach soup:

1. Get 2 large sweet potatoes
2. Use 3 medium red potatoes
3. Get 1 large onion
4. Take 1 cup diced carrots
5. Prepare 1 cup diced celery
6. Get 1 small avocado
7. Take 1 cup low fat sour cream
8. Take 1 can nonfat evaporated milk
9. Take 3 chicken bouillon cubes
10. You need 1 tsp basil
11. Take 1 tsp thyme
12. Use 1 tsp nutmeg
13. Get 1/4 tsp cinnamon
14. Get 1 tbsp splenda or other nonsugar sweetener
15. Provide 6 cup water
16. Prepare 1 can spinach (or fresh or frozen spinach)

Instructions to make Sweet Potato and Spinach soup:

1. Peel and dice sweet potatoes. Add to crockpot and cover with water.
2. Add bouillon cubes.
3. Peel and dice red potatoes and carrots and add to pot.
4. Dice celery and onion. Add to pot. Add water to cover.
5. Add evaporated milk, thyme, basil and nutmeg.
6. Drain and rinse canned spinach. If using fresh, then shred leaves. Add to pot.
7. Mash avocado and add to sour cream. Stir to blend and add to pot.
8. Add cinnamon to sugar substitute, mix and add to pot.
9. Add water if needed to cover ingredients. Cook on high for ~3 hours or until vegetables are done. Remove from heat.
10. Use a blender or food processor to puree soup into a creamy blend. Serve garnished with a touch of nutmeg or a cinnamon stick.

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