Tuesday Fresh Spicy red hot chicken curry

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Before you jump to Spicy red hot chicken curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really good advice. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places are trying to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.

Your beverage needs to be water or juice or milk. When you drink a big soft drink you are adding a lot of empty calories to your day. One serving of soda pop is eight ounces. That serving can contain many spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces large. Generally, though, they are 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier options.

Logic claims that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to spicy red hot chicken curry recipe. You can cook spicy red hot chicken curry using 15 ingredients and 14 steps. Here is how you do that.

The ingredients needed to cook Spicy red hot chicken curry:

1. Take 1 1/2 lb skinless boneless chicken breast
2. Use 5 tbsp extra virgin olive oil
3. Take 5 green thai chillies
4. Get 3 cup finely chppped onions
5. Provide 1 tomato finely chopped
6. You need 2 bay leaves
7. Use 1 medium cinnamon stick
8. Get 3 cardamom
9. Provide 3 cloves
10. Get 1 tsp cumin seeds
11. Provide 4 garlic
12. Prepare 2 1/2 tbsp Kashmiri Red chilli powder
13. Take 3/4 tsp salt
14. You need 1 tbsp ginger garlic paste
15. Get 1/2 tsp turmeric powder

Steps to make Spicy red hot chicken curry:

1. Take a pressure cooker or slow cooker and add oil in medium heat for 30 sec
2. Add bay leaves, cinnamon stick, cardamom, cloves in the cooker. let it sit for 30 seconds
3. split the chillies along its length and add it along with cumin seeds. let it fry for 45 seconds.
4. cut garlic into small chunks for 45 seconds
5. reduce the heat to half point between sim and medium heat and add onions and fry
6. keep stirring occasionally. add salt in 5 min and cook until oil starts oozing out of onions. could take 15-20 min. onion would look like a paste
7. add turmeric powder and ginger garlic paste. cook for a min
8. add the chillo powder and cook for 30 seconds
9. add tomato and cook until tomato becomes a paste n oil oozes out of the mixture again
10. add chicken cut into cubes into the mixture and cook for a min or two
11. add half cup water. cook for a min and close the lid
12. wait for three whistles if its a pressure cooker or for 30 min in the same low heat
13. curry is ready. could garnish it with some freshly chopped cilantro leaves
14. Note: Kashmiri chilli powder gives a lot of color. you can change the number of chillies and amount of chilli powder and salt as per taste.

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