Steps to Healthy but oh so delicious Lamb Casserole

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We hope you got insight from reading it, now let’s go back to healthy but oh so delicious lamb casserole recipe. You can have healthy but oh so delicious lamb casserole using 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy but oh so delicious Lamb Casserole:

1. Use 6 or more lamb forequarter chops
2. You need 1 brown onion, diced
3. Get 2 clove garlic, crushed
4. Take 3 generous tsp curry powder
5. Take 1/4 tsp tumeric
6. Get 1/2 cup sultanas
7. Use 1 packet chicken noodle soup
8. Provide 1/2 cup water
9. You need 1 red capsicum, sliced
10. You need 1 cup each white and purple cabbage and kale
11. You need 2 carrots, sliced
12. Get 1 handful beans
13. Get 1 tin chickpeas, drained

Instructions to make Healthy but oh so delicious Lamb Casserole:

1. In a large frying pan brown the chops on both sides. Set aside once done to cool
2. Throw the onion, garlic, curry powder and turmeric into the pan, stirring until onion is slightly browned
3. Add the onion mixture and remaining ingredients into a crock pot
4. Once the Lamb has cooled, dice it into approx 1 inch pieces, leaving a little of the fat on to add flavour. Add the Lamb to the crockpot and cook on high for at least 4 hours
5. I used what vegetables I had but you can throw in whatever you have in your fridge or garden. Add another packet of chicken noodle soup if you think it needs it and season before serving on rice

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