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Before you jump to Authentic Vegan Udon Noodle Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent guidance. But sometimes the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you need to check out the drive through while you are on your way home and complete the day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food spots are attempting to make their menus healthy now. Here is how you can find healthy food choices at the drive through.
Aim toward the side dishes. It was not that long ago that all you could get in a fast food restaurant was French Fries. Now virtually all of the famous fast food places have widened their menus. Now you can get several different salads. You can get chili. Baked potatoes can even be purchased. Fruit is normally offered. There are lots of healthy options that do not consist of putting something deep fried into your body. When deciding on your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count low and save yourself time and effort.
Logic claims that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to authentic vegan udon noodle soup recipe. To cook authentic vegan udon noodle soup you need 17 ingredients and 15 steps. Here is how you do that.
The ingredients needed to make Authentic Vegan Udon Noodle Soup:
Use 5 dried Shiitake mushrooms (dried weight 20-30g)
Provide 12 g Kombu (kelp)
Get 20 g soybeans
Take 2 g Kanpyo (Dried Gourd Strips)
Take 30 ml Mirin
Get 30 ml soy sauce
Get 1 tsp grain vinegar
Get Udon noodles for two people
You need Condiments of your choice, such as chopped scallions
Get Kaeshi (The sauce before mixing with Dashi broth for Udon)
Take ◎ 40ml Soy sauce
Take ◎ 15g brown sugar
Take ◎ 15ml Mirin
You need Seasoning for leftover grounds
Take ○ 50ml water
Prepare ○ 1 Tbsp soy sauce
Provide ○ 2 tsp Mirin
Steps to make Authentic Vegan Udon Noodle Soup:
Heat the frying pan, and roast the soybeans over low heat until golden brown. The sound will change from a dry metallic sound to a kind of muffled sound. When the sound changes back to the original dry metallic sound, they are done.
Soak the Kombu in water for 30 minutes and then cut finely. Kombu Dashi will come out from the cut surface well.
Soak the Kombu and roasted soybeans in water overnight. Rinse the dried Shiitake and place it in water in a separate bowl and soak overnight in the fridge.
Add water to the Kombu-soybean Dashi to make 370ml, then add 300ml of the Shiitake Dashi. You should have 670ml.
Add the Kanpyo to (4.), and heat with Shiitake, Kombu, and soybeans to bring to a boil. Boil on high heat for two minutes and remove the lye.
Remove from the heat and allow to cool for 30 minutes. Even while cooling, the Dashi will emerge.
Strain the Dashi from (6.). Take 420ml. (The Dashi grounds make a delicious simmered food, so after straining, set the grounds aside for later).
Remove the Shiitake stems (you will use them later) and slice the Shiitake caps into 5mm strips.
Place 300ml of the Dashi from (7.) into a pot and add the Shiitake caps, Mirin, soy sauce, and vinegar. Boil for a short while to remove the lye.
Simmer on a low heat for another ten minutes, then remove and allow to cool. After ten minutes, take out the boiled Shiitake only. You will use the remaining soup later.
Place the seasonings ◎ in a separate pot. Because the amounts are small, make the Kaeshi by tilting the pan over low heat and mixing well with chopsticks until the sugar melts.
Add 180ml of the leftover Dashi from which you removed the boiled Shiitake in (10.), and 120ml of the leftover Dashi from (11.), to the Kaeshi. Mix.
Chill the soup from (12.). As it cools, the taste will mellow, and over time the Umami taste will become deeper.
Cut off only the hard part of the Shiitake stems and break into small pieces to make them easier to eat. Along with the seasonings ○, add to the other Dashi and simmer until only a little Dashi remains.
Boil the Udon noodles and eat with the soup from (13.). Enjoy the boiled Shiitake, the boiled items from (14.), and condiments of your choice as side dishes.
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