Why You Should Arroz con Gandules / Rice w Pigeon Peas

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Before you jump to Arroz con Gandules / Rice w Pigeon Peas recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food place.

Focus on the sides. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Today almost all of the most popular fast food franchises have enhanced their choices. There are many salads around today. You might get chili. Baked potatoes can even be purchased. Fruit is generally obtainable. There are many healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to build a meal from side dishes. You’ll keep your calorie and fatty food count very low and escape commitment.

Standard logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people produce your dinner. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to arroz con gandules / rice w pigeon peas recipe. You can have arroz con gandules / rice w pigeon peas using 18 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Arroz con Gandules / Rice w Pigeon Peas:

1. You need 1/4 cup chopped Chorizo or Spicy Sausage (Salchichón)
2. You need 1 can (15 oz.) Gandules (Pigeon Peas)
3. You need 1 clove minced Garlic
4. Take 1/2 cup chopped Red Onion
5. Use 1/4 cup chopped Green Peppers
6. Take 1/4 cup Roasted Red Peppers
7. Prepare 1 packages Chicken Bullion
8. Use 1 packages Sazon with Culantro and Achiote
9. Use 2 tbsp of Sofrito
10. Prepare 1 tbsp Adobo Goya
11. Take 1/2 tsp dried Oregano
12. You need 2 tbsp sliced Pimento stuffed Green Olives
13. Use 4 oz Tomato Sauce
14. Take 1 bunch Fresh Cilantro
15. Take 1 Salt and Pepper to taste
16. You need 2 cup White Rice (uncooked)
17. Use 2 1/2 cup Water
18. Get 2 tbsp of Extra Virgin Olive Oil

Instructions to make Arroz con Gandules / Rice w Pigeon Peas:

1. In a medium pot, on medium heat, add oil, sofrito, garlic, onions, green peppers, red peppers and chorizo. Cook until onions are translucent.
2. Add tomato sauce, can of gandules (with liquid), green olives, adobo, chicken bullion, sazon and dried oregano. Stir thoroughly and cook covered for about 3 minutes.
3. Add rice, water, cilantro and salt and pepper to taste. LEAVE UNCOVERED on medium heat until water is almost completely dissolved.
4. As soon as water is almost dissolved, stir twice scooping from the bottom up and over. Cover and lower heat to low and cook for about 20 minutes. DO NOT UNCOVER LID. After 20 minutes, stir the rice. It should be fluffly and golden. If not, cover for 10 more minutes and voila!
5. Buen Provecho :-)

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