Step-by-Step Guide to Ropa Vieja / Shredded Beef Stew

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Before you jump to Ropa Vieja / Shredded Beef Stew recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just would like to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This can be done because an abundance of the popular fast food spots are attempting to make their menus healthy now. Here is how you can find healthy food choices at the drive through.

Aim at the side dishes. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Now more or less all of the popular fast food places have widened their menus. There are plenty of salads out there now. You can get chili. You might get baked potatoes. You can get fruit. There are countless possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to build a meal out of side dishes. You’ll keep your calorie and fatty food count very low and escape commitment.

Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you need most is just to have somebody else do the cooking. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to ropa vieja / shredded beef stew recipe. To make ropa vieja / shredded beef stew you only need 20 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Ropa Vieja / Shredded Beef Stew:

1. Provide 2 tbsp EVOO
2. Provide 1/2 large Onion
3. Provide 1/2 large Green Pepper
4. Prepare 1/4 cup Green Olives
5. You need 1 clove Garlic
6. Use 2 tbsp Sofrito
7. Get 1 envelope Sazon
8. Get 1 envelope Chicken Bouillon
9. You need 2 cup Water
10. Use 1 cup Chicken or Beef Stock
11. Take 1 Salt to taste
12. Get 1 Pepper to taste
13. Prepare 1/2 bunch Cilantro (optional)
14. You need 1 tsp Oregano
15. Use 1 tsp Garlic Powder
16. Get 1 tsp Onion Powder
17. You need 1 tsp Red Wine Vinegar
18. Take 4 oz Tomato Sauce
19. Prepare 1 1/2 lb Flank Steak (approximately)
20. Use 1 Bay Leaf

Instructions to make Ropa Vieja / Shredded Beef Stew:

1. Thoroughly rinse and dry your meat. Cut into 3 big slices.
2. Add EVOO to a large (somewhat deep) pan and brown the meat on medium to low heat. At this point we just want to brown the meat not completely cook it so only about 5 minutes on each side.
3. In the mean-time, slice the onion and green pepper and chop the garlic and cilantro.
4. Once meat is browned, take out of the pan and set aside. In the same pan, add vegetables (onions, green peppers, garlic). Add more EVOO if necessary. Cook until onions are translucent then add sazon, chucken bouillon, onion powder, garlic powder, oregano, sofrito, olives, tomato sauce, bay leaf, vinegar, stock and water. Add salt and pepper to taste. Stir well and cook for 5 minutes.
5. After 5 minutes, add meat to sauce. Cover and cook on Low for about 2 hours or until meat is tender and easily shreddable.
6. After 2 - 2 1/2 hours, shred beef inside the pan with 2 wooden spoons (or forks). Adjust seasoning if necessary. Add cilantro, cover pan and cook for 10 more minutes.
7. Serve with white rice or mashed potatoes and Enjoy!

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