How To Make Samaki wa kupaka (grilled fish with coconut sauce)

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Before you jump to Samaki wa kupaka (grilled fish with coconut sauce) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually very good information. But at times the last thing you want to do is make a whole dinner for yourself and your family. Once in a while you need to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because most popular fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthfully when you visit the drive through.

Your beverage ought to be water or juice or milk. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. One serving of soda is eight oz.. That serving normally contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces large. Thirty ounces, however, is considerably more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, however, are much better choices.

Logic states that that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to samaki wa kupaka (grilled fish with coconut sauce) recipe. To cook samaki wa kupaka (grilled fish with coconut sauce) you need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Samaki wa kupaka (grilled fish with coconut sauce):

1. Take 3 large fish (whole) 2 tbsp ginger/garlic paste
2. Prepare 1/2 tsp ground black pepper
3. Use 3 pcs green chilli
4. Take Salt
5. Use 3-4 tbsp Lemon juice
6. Take coconut sauce
7. Take ingredient
8. Use 4-5 cups thick coconut cream
9. Provide 7 cloves GARLIC
10. Get salt
11. You need lemon juice
12. Get 1/2 tsp turmeric powder
13. You need 7 green chilies

Instructions to make Samaki wa kupaka (grilled fish with coconut sauce):

1. Method: - Clean the fish and lightly slice the fish, giving the fish cuts not all the way through (mitai), this will help the fish obtain more flavour. Do it on both sides. - Mix all the ingredients and marinate the fish.
2. Next place the fish on a fish BBQ grill basket and close it so the fish doesn’t fall. - Next grill the fish on a charcoal grill until the fish is well cooked.
3. Method: - Crush or grind the chilies, garlic and salt together.
4. In a sufuria, add the coconut cream, the crushed garlic, chilies and salt, turmeric and lemon juice. - Cook until the sauce thickens, taste for salt and lemon before removing from the stove.
5. When the sauce is thick, remove from stove and let it cool.
6. Next when the fish is ready, open up the fish BBQ basket and start brushing the sauce on the fish, while the fish is still on the charcoal grill.
7. When you find the fish is sticking to the BBQ basket, let the fish cool before opening the basket, otherwise continue brushing the fish with sauce on both sides while still placing the fish on the hot stove so the fish can get nice aroma of the smoke from the sauce falling into the charcoal, at the same time keeping an eye on the fish not to burn. - When the fish is well coated with the sauce on both sides, remove from the grill and serve on

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