7 Way to Create Healthy of Fish in coconut curry(mtuzi wa samaki) #festiveseasonkakamega#

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The ingredients needed to make Fish in coconut curry(mtuzi wa samaki) #festiveseasonkakamega#:

1. Use 2 medium size fried fish
2. Provide 1 spoon curry powder
3. Prepare 1/2 table spoon salt
4. Get 1/2 spoon ground pepper
5. You need Cooking oil
6. Get 2 bulb of finely chopped onion
7. Prepare 2 spoons minced peeled ginger
8. Provide 3 garlic cloves
9. Take 3 chopped tomatoes
10. You need 2 table spoon lemon
11. Get Kara coconut oil

Instructions to make Fish in coconut curry(mtuzi wa samaki) #festiveseasonkakamega#:

1. Heat a large nonstick sufuria on a medium heat,add oil,swirl to coat,add onions and garlic and ginger,until they are golden brown.Add tomatoes,curry powder salt and black pepper, saute for few minutes, add kara coconut oil
2. Reduce heat,, put your fish, add 1 cup of water stir in coconut oil…
3. Cover and let it cook for 30min
4. When its ready,garnish with the dhania,serve with lemon wedges….

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