Do Not Want To Spend This Much Time On Easy Chicken Stir Fry

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Before you jump to Easy Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.

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Now the question becomes, exactly why are these types of vitamins and minerals essential? As I am sure you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. A few of the cancers that apples will help evade are breast, liver, lung and colon cancers. I’m not sure about you but when I read that I went out and got an entire bag of apples.

I really hope I have revealed some information that explained why apples are so good. The benefits we covered are only a handful of of the benefits that eating apples can provide. If you look and ask around, you’ll come to see that the benefits can appear limitless. I really hope that the the very next time you go to the food store you wind up getting plenty of apples. These apples could lead to helping you to live a longer as well as healthier life.

We hope you got insight from reading it, now let’s go back to easy chicken stir fry recipe. To make easy chicken stir fry you only need 21 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Easy Chicken Stir Fry:

1. Prepare 160 g chicken breast cubed / 6 oz .
2. Prepare 400 g well mixed stir fry veg - choose from : / 14 oz .
3. Take Baby corn • (frozen and blanched in boiling water or fresh)
4. Provide Bean sprouts • (fresh or canned)
5. Use Bell peppers • (thin strips mixed colors)
6. Get Broccoli • (frozen and blanched in boiling water or fresh, florets with stems)
7. You need Cabbage • (shredded)
8. Prepare Carrot • (matchstick size batons – cut from fresh or canned)
9. Prepare Mushroom • (sliced fresh or canned button)
10. Provide Onion • (sliced)
11. Get Red onion • (sliced)
12. Get Scallion spring onion • / (halved then sliced lengthways)
13. Get Water chestnuts • (frozen and blanched in boiling water or canned)
14. You need 50 g egg noodles dry / 2 oz .
15. Get 150 ml Soy Sauce Light mixed with a selection of : / 5 fl . oz .
16. Provide 1 teaspoon Spice Mix (Chinese herbs) 5
17. Take ½ teaspoon Chilli Powder
18. Take 1 teaspoon Garlic Powder
19. Prepare ½ teaspoon Ginger Powder
20. You need ½ teaspoon Pepper Szechuan (Ground)
21. You need “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)

Steps to make Easy Chicken Stir Fry:

1. Put the chopped chicken in a bowl and cover with the (well mixed) marinade and leave in the icebox for at least an hour preferably several hours.
2. Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes.
3. Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Separate the chicken from the marinade and add to the pan. Stir vigorously until the chicken pieces are browned all over. Ad the veg and spray liberally with Spray2Cook. Stir vigorously and spray again. Keep stirring for three minutes and then add the remaining marinade. Stir for a further 30 seconds then remove from the heat.
4. Remove noodles from heat, drain and divide between 2 bowls. Add stir fried chicken and vegetables and serve immediately.

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