Recipes for Easy Low-Calorie and Fat-Reduced Mapo Tofu

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Before you jump to Easy Low-Calorie and Fat-Reduced Mapo Tofu recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

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Milk, juice and also water will be the best options for beverages. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. One portion of soda is eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces large. It is most often no less than 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to select milk, juice or perhaps normal water.

Common logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Once in a while, permitting someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to easy low-calorie and fat-reduced mapo tofu recipe. You can have easy low-calorie and fat-reduced mapo tofu using 20 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:

1. You need 80 to 100 grams Ground pork
2. Take 1 block Tofu (firm or silken)
3. Take 1 tsp Garlic (finely chopped)
4. Provide 1 tsp Ginger (finely chopped)
5. Take 1/2 Japanese leek (the green part too)
6. You need 1 to 3 teaspoons ● Doubanjiang
7. Get 1 heaped tablespoon ● Tianmianjiang
8. You need 2/3 tsp ● Douchi (or substitute tianmianjiang)
9. Use 1 dash ● Pepper
10. Provide Combined seasoning ingredients:
11. You need 1 tsp ○ Soy sauce
12. Prepare 1 tbsp ○ Sake (use shaoxing wine if possible)
13. Provide 1 tsp ○ Chicken bone soup stock granules
14. Use 1 to 2 teaspoons ○ Oyster sauce
15. Use 1/2 tsp ○ Umami seasoning (Ajinomoto, etc.)
16. You need 180 ml ○ Water
17. Get 1 to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water
18. Take Optional additions:
19. Get 1 tsp Sesame oil
20. Get 1 dash Sichuan or Szechuan pepper (hua jiao, or use sansho pepper)

Steps to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:

1. Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too.
2. Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop.
3. Finely chop the garlic and ginger. chop up the douchijiang too.
4. Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve.
5. Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!
6. When the mixture looks like this, turn on the heat.
7. After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly.
8. Add half the leek and keep stir frying.
9. Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu.
10. Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!
11. When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting.
12. If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant.
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