30/11/2020 20:49

Simple Tips To Chicken Maqluba (Iraqi)

by Nettie Day


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Chicken Maqluba (Iraqi)
Chicken Maqluba (Iraqi)

Before you jump to Chicken Maqluba (Iraqi) recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Benefits To Improve Your Health.

On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also demand that their children live by this principle as well. You will even find that folks in other country’s also follow this simple rule and they don’t know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

Now the question is, why are these kinds of vitamins and minerals so important? You might or might not be aware that apples can actually reduce risks of a variety of cancers, and that is due to all the things in apples. By eating apples you could lower your chances of getting breast or lung cancer. That point by itself ought to be enough to make sure individuals are eating at least one apple a day.

To conclude, I guess an apple a day really can keep the doctor away and now you understand why. One thing you should realize is that we only mentioned a handful of the benefits of eating apples. All of the benefits would take us too long to include in this post, but the information is out there. I am hoping that the next time you go to the food store you wind up getting plenty of apples. These apples can end up helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to chicken maqluba (iraqi) recipe. To make chicken maqluba (iraqi) you only need 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Chicken Maqluba (Iraqi):
  1. Take 1 Kg Chicken Thighs
  2. You need 2 Aubergines
  3. You need 3 Tomatoes
  4. Take 2 Onions
  5. Take 2 Bell Peppers
  6. Get 4 Potatoes
  7. Use 2 Cups Rice
  8. You need 3 Tbsp Tomato Puree
  9. You need 2 Stock Cube (Chicken/Veg)
  10. Take 2 Tbsp Turmeric
  11. Get 2 Tbsp Cumin
  12. Take 1 Tbsp Salt
  13. Use 1 Tbsp Garlic Paste (3 Cloves)
  14. You need 1 Tbsp Mixed Herbs
  15. Prepare Vegetable Oil
Instructions to make Chicken Maqluba (Iraqi):
  1. Season the chicken overnight with Mixed herbs, Turmeric and Cumin. - In a large deep pot, fry garlic and the chicken on both sides for 5-10minutes making sure to season with more Cumin and Turmeric to taste. Remove the chicken and add to a baking tray, cover with foil and place in a 200C heated oven to bake for up to 45minutes.
  2. In circular shapes, slice the Onions, Aubergines, Bell peppers, Potatoes and Tomatoes, then season with salt. In the same pot, fry the vegetables and set them on paper towel to soak up the extra oil after frying. Align the vegetables neatly at the bottom of the pot layering it from Aubergines, Tomatoes, Bell Peppers, Onions and Potatoes before adding the cooked chicken.
  3. Wash the rice before cooking and in a separate pot, use the same oil used to fry the chicken and vegetables and add 3 Tbsp Tomato Puree. Add the rice into the pot, sauté for a minute before adding 2 cups of water with 2 Chicken/Veg Stock Cube. Allow the water to start boiling before turning the heat to low. Cover the pot with foil, its own lid followed by two tea towels. Check the rice 10/15minutes later, stirring once ever so gently and adding water if needed.
  4. Once the rice is cooked, add to the pot of vegetables and chicken making sure its stacked neatly. Cook on a low heat for 10minutes, leave to cool for few minutes and then add a large tray on top of the uncovered pot. Flip over gently and letting it rest for few minutes to hold shape. Remove the pot slowly and gently to avoid the maqluba from collapsing.

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