by Ella Shelton
Before you jump to Shepherd's Pie-style Mashed Potato Gratin recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
More than likely you’ve heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. They found that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this ingredient in apples, they are able to essentially reduce Alzheimer’s symptoms.
I hope I have revealed some information that explained why apples are so healthy for you. One thing you should understand is that we only mentioned some of the benefits of eating apples. In the event you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce isle. You will find that your overall health may tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to shepherd's pie-style mashed potato gratin recipe. To cook shepherd's pie-style mashed potato gratin you need 10 ingredients and 15 steps. Here is how you do it.
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