Easy Tinned Tomato, Red Onion & Red Lentil soup (with ham stock & bits or vegetarian alternative)

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Before you jump to Tinned Tomato, Red Onion & Red Lentil soup (with ham stock & bits or vegetarian alternative) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Occasionally, though, the last thing you want is to have to make meals from scratch. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is possible because an abundance of the popular fast food spots are attempting to make their menus healthy now. Here is how one can find healthy food choices at the drive through.

Milk, juice and also water would be the best options for beverages. Choosing a large soda as your beverage gives hundreds of poor calories to your meal. Usually a single helping of soda pop is only eight ounces big. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces big. Usually, however, they’re 30 ounces. Choosing a soda as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also regular water.

Logic states that that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have another person do the cooking. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to tinned tomato, red onion & red lentil soup (with ham stock & bits or vegetarian alternative) recipe. You can cook tinned tomato, red onion & red lentil soup (with ham stock & bits or vegetarian alternative) using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Tinned Tomato, Red Onion & Red Lentil soup (with ham stock & bits or vegetarian alternative):

1. Get 1 tbsp vegetable oil
2. Take 2 red onions, chopped
3. Get 3 cloves garlic, crushed
4. Get 2 carrots, diced small
5. Take 2 x 400 g tins chopped tomatoes
6. Take 1 tsp sugar
7. Use 1 handful red lentils
8. Take 1 1/4 l ham stock (use vegetable stock if preferred)
9. Take 1 tsp dried thyme
10. Provide 1 tsp dried oregano
11. Provide A few diced bits of baked ham
12. Use Salt
13. Get Ground black pepper
14. You need Crème fraîche (optional)

Instructions to make Tinned Tomato, Red Onion & Red Lentil soup (with ham stock & bits or vegetarian alternative):

1. Heat the oil in a stock pot or large saucepan and gently fry the onions for 3 minutes. Stir only if needed to avoid sticking.
2. Add the garlic and continue frying for a further 2 minutes or until the onions are softened but not burnt. Stir very occasionally.
3. Stir in the carrots, tomatoes and sugar, then the lentils and then the stock. Bring to the boil, stirring frequently but not too vigorously.
4. Reduce to a fast simmer, cover and after 10 minutes stir thoroughly and add the herbs and diced ham. Simmer for a further 15 minutes, stirring occasionally. Season to taste but be sparing with the salt in view of the ham stock.
5. Whizz to your desired consistency or, as we do, leave it with the “bits” whole and the soup unthickened and serve piping hot with a dollop of crème fraîche per bowl (optional) and granary bread or a crusty roll.

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